Therapy and Wellness Centre Whitley Bay

Individual counselling in Whitley Bay can allow you to explore problems and difficulties that may be concerning you in a safe, non-judgemental environment.

Counselling for couples is an effective therapy designed to help those in a relationship identify and resolve difficulties.

Child therapy can help young people make sense of confusing thoughts and feelings that may be having a detrimental effect on their mental and emotional wellbeing.

EMDR is a therapy designed to treat trauma in those who have had a diverse range of traumatic life experiences. It is often used to treat PTSD, complex PTSD, anxiety and mood disorders.

Cognitive Behavioural Therapy is a talking therapy which is usually short term. It can help you manage problems by helping you change the way that you think and behave.

Utilising the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour, hypnotherapy can help to relieve a variety of unwanted physical, psychological and emotional symptoms.

Reiki therapy is rooted in an Eastern principle that essential energy circulates within your body. The concept involves a reiki master, a specialist in reiki treatment, using gentle touch or positioning their hands slightly above your body to facilitate the flow of this energy, promoting harmony and wellness.

Supervision is helpful for therapists to talk about difficulties that may arise during client work. A supervisor will help find the best way forward with your clients.